Module

Movement Quality Scan

Two short clips. An overhead squat and a reverse lunge from the front and side. Two minutes total.

Front clip

3 overhead squats, then 2 reverse lunges per side.

Best for: knee path, pelvic shift, lunge asymmetry.

Side clip

3 overhead squats, then a 3-second overhead reach hold.

Best for: trunk lean, squat depth, shoulder flexion.

Capture protocol

Phone orientationLandscape.

Phone heightHip height (0.8–1.0 m).

DistanceFront 2.5–3.5 m · Side 3.0–4.0 m.

LightingBright and even. Face the light, not the window.

ClothingCloser-fitting clothes improve confidence.

Movements3 overhead squats + 2 reverse lunges per side; 3-second overhead reach.

Each metric shows how confident it is — so you know what to act on.

Squat depth proxy

Suggested action: Counterbalance squat hold

Trunk lean

Suggested action: Hip hinge drill

Knee path / valgus cue

Suggested action: Lateral hip strength

Pelvic shift

Suggested action: Single-leg sit-to-stand prep

Ankle mobility proxy

Suggested action: Knee-to-wall rocks

Lunge symmetry

Suggested action: Reverse-lunge regressions

Overhead shoulder reach

Suggested action: Wall slides, rib control

We'll set up your camera with you

You'll see clear prompts to step closer, step back, or fix lighting. If something isn't right, we'll have you redo the scan before showing a result.